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	<title>NeuroMynds | garrelts.madline | Activity</title>
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				<title>garrelts.madline started the topic How to learn to unmask? in the forum Identity</title>
				<link>https://neuromynds.com/topic/how-to-learn-to-unmask/</link>
				<pubDate>Thu, 16 Oct 2025 09:29:50 +0200</pubDate>

									<content:encoded><![CDATA[<p>Anyone else struggling to unlearn masking?</p>
<p>I’ve spent years trying to seem “normal” by copying tone, hiding stims, forcing eye contact and it’s exhausting!!</p>
<p>Lately I’ve been experimenting with just being myself more… but it’s scary. I don’t always know who that is outside of the mask.</p>
<p>How are you all navigating that balance between self-ac&hellip;<span class="activity-read-more" id="activity-read-more-61"><a href="https://neuromynds.com/topic/how-to-learn-to-unmask/" rel="nofollow ugc">Read more</a></span></p>
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				<title>garrelts.madline started the topic Diagnosis disclosure at work in the forum Workplace</title>
				<link>https://neuromynds.com/topic/diagnosis-disclosure-at-work/</link>
				<pubDate>Thu, 16 Oct 2025 09:26:26 +0200</pubDate>

									<content:encoded><![CDATA[<p>Have you disclosed your diagnosis at work? If so, how did people react? I‘m not sure about it</p>
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